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WELLNESS RETREATS IN SONOMA

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Nourish Yourself with Holistic Wellness Experiences

1-Day Retreats in Sonoma this Fall

Join us for our 1-day wellness retreats held in the serene surroundings of Sonoma, CA! Experience a retreat-style day designed to nourish your mind, body, and spirit. Guests will have the opportunity to learn from a diverse array of experts in the health and wellness industry, and participate in immersive experiences and activities designed to promote relaxation, rejuvenation, and personal growth. Each event will also include delicious and nutritious food, carefully curated by a local chef.

Upcoming Dates:
**To Be Announced**

Our events are crafted to offer a holistic approach to wellness, addressing physical, spiritual, mental, and emotional well-being. You'll leave with practical tools and insights from our workshops on topics such as functional nutrition, stress management, mindfulness, aging & longevity, fulfillment & mindset coaching, yoga, and Ayurveda. These workshops are designed to provide you with actionable tools use can implement to enhance your daily life, promoting balance, mental health, and physical wellness.

Don't miss this opportunity to practice self-care and revitalize your mind, body, and spirit through our carefully curated wellness experience.

Curious about what each day has in store? Scroll down to meet our expert facilitators and discover the specific itineraries and schedules tailored for each event.

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Recent Retreats

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*SOLD OUT * - A Day of Wellness & Self-Care for Mind, Body, and Soul

Date: Saturday, September 14th - SOLD OUT
Time: 9am - 4pm
Location: Casa Nueva Vista, a private wine country retreat center in Sonoma, California

Investment: $259 (discounted package available)

Join us on Saturday, September 14th, for "A Day of Wellness & Self-Care for Mind, Body, and Soul," focusing on mindfulness, meditation, Ayurvedic practices, and personal growth. Experience a transformative day with workshops on each of these topics, yoga, a plant-based lunch, and a soothing crystal bowl sound bath meditation.

Schedule for the Day:

  • Yoga & Breathwork Session with Chelsea Totah, Ayurvedic Practitioner

  • Workshop on Mindfulness & Meditation for Fulfillment with Jenna Starkey, Fulfillment Coach  

  • Lunch with Chef Cameron, Pastry Chef at Golden Bear Station, Kenwood CA

  • Workshop on A Practical Guide to Ayurvedic Self-Care & Lifestyle Management with Chelsea Totah

  • Workshop on Understanding Your Mind for More Freedom with Jenna Starkey, Fulfillment Coach

  • Crystal Bowl Sound Bath Meditation

 

Spa and massage appointments, as well as personalized 1:1 sessions can be booked with some of the retreat facilitators. Please reach out to our team to inquire!

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Revitalize Your Life: Mastering Nutrition, Mindset, and Healthy Habits

Date: Saturday, October 19th
Time: 9am - 4pm
Location: Casa Nueva Vista, a private wine country retreat center in Sonoma, California

Investment: $259 (discounted package available)

Join us on Saturday, October 19th for "Revitalize Your Life: Mastering Nutrition, Mindset, and Healthy Habits." Discover the power of functional nutrition with Helena Fowler, DCN, participate in a vinyasa yoga session for all levels, enjoy a hands-on plant-based cooking class, explore lifestyle management with Mike Krause, an Executive Leadership Coach, and we'll end the day with relaxing a crystal bowl sound bath meditation.

Schedule for the Day:

  • Morning Yoga Session with Chelsea Totah, Ayurvedic Practitioner & Yoga Instructor 

  • Workshop: Food is Function: Using Food to Biohack Your Way to Improved Wellbeing with Helena Fowler, DCN

  • Plant-Based Cooking Class with Chef Cameron, Pastry Chef at Golden Bear Station, Kenwood CA

  • Workshop: Lifestyle & Mindset Management with Mike Krause, Executive Leadership Coach

  • Crystal Bowl Sound Bath Meditation with Angelica Murray

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Spa and massage appointments, as well as personalized 1:1 sessions can be booked with some of the retreat facilitators. Please reach out to our team to inquire!

Harnessing Creativity and Ayurveda to Nourish Longevity and Relieve Stress
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Date: Saturday, November 9th
Time: 9am - 4pm
Location: Casa Nueva Vista, a private wine country retreat center in Sonoma, California
I
nvestment: $259 (discounted package available)

Join us on Saturday, November 9th for "Harnessing Creativity and Ayurveda to Nourish Longevity and Relieve Stress," focusing on unlocking the secrets to longevity, stress management, and holistic healing. Experience workshops with Chelsea Totah and Leandra Lehmann, a breathwork and yoga session, and conclude the day with a tranquil Yoga Nidra and crystal bowl sound bath meditation.

Schedule for the Day:

  • Breathwork & Yoga Session with Chelsea Totah

  • Creating an Inner Sanctuary - Meditation & Expressive Arts Practice with Leandra Lehmann

  • Lunch with Chef Cameron, Pastry Chef at Golden Bear Station, Kenwood CA

  • Workshop on Unlocking the Secrets to Longevity & Stress Management with Chelsea Totah, Ayurvedic Practitioner & Health Coach

  • Clarifying Nourishing Self-Care Practices - Reflection & Journaling with Leandra Lehmann

  • Guided Earth Yoga Nidra Meditation for Deep Relaxation

 

Spa and massage appointments, as well as personalized 1:1 sessions can be booked with some of the retreat facilitators. Please reach out to our team to inquire!

Meet Our Facilitators

Get to know the exceptional team behind our transformative wellness events. Meet our expert facilitators, each bringing a wealth of knowledge and experience in their respective fields. Discover their unique backgrounds and passions as they will guide you on your journey to wellness and self-discovery.

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Jenna Starkey

Fulfillment Coach
Website: www.jennastarkey.com

Jenna Starkey is a Bay Area-based ICF-certified life and career coach, healer, and facilitator with a holistic approach to transformation and a love for helping people feel alive and unstuck. She specializes in supporting heart-centered men and women to discover fulfillment in their work and personal lives, with 9 years of experience. She has a background in human-centered communications and a lifelong passion for embodied values-based personal and leadership development. She is a certified Integrative Enneagram teacher, yoga teacher, and breathwork facilitator, and is currently completing her Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield.

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Helena Fowler, PhD

Functional Nutrition Clinician
Podcast: https://walkintoapodcast.buzzsprout.com/2283898

Helena Fowler is Clinical Nutritionist and hormonal health doula specializing in stress with a practice grounded in Functional Medicine and Ayurveda; she is a doctoral candidate completing her Doctor of Clinical Nutrition (completion in Sept 2024).


Helena has a passion for working with clients experiencing chronic stress and focuses on the intersection of gut health, chronic inflammation, sleep patterns, and hormonal equilibrium. She helps people experiencing stress avoid burnout and reduce the risk of development/progression of chronic disease. She’s passionate about helping people find their personal, unique balance and feel empowered to become their most balanced self (inside and out).

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Chelsea Totah

Ayurvedic Practitioner &

Holistic Health Coach
Website: www.chelseatotah.com

Chelsea is an Ayurvedic Practitioner & Holistic Health Coach, who supports busy professionals interested in taking a holistic approach to their health. Through personalized 1:1 sessions, Chelsea delves deep into the root causes of health imbalances, crafting tailored treatment plans that blend diet/nutrition, lifestyle changes, and herbal remedies. Her methodology seamlessly intertwines ancient wisdom with contemporary evidence-based research, bridging Ayurveda, allopathic medicine, psychology, yoga, and more.



 

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Mike Krause

Mike Krause is the Chief Coaching and Consulting Officer with Global Bound LLC, working with nonprofit leaders, their talent, and boards to harness mental performance hurdles in order to enhance psychological wellbeing in-and-out of the workplace. Global Bound’s approach emphasizes the importance of understanding our wellbeing indicators and the foundational needs necessary to cultivate an engaging and thriving life. Mike works with leaders to craft and implement tailored solutions for themselves, their organizations and their workplace culture.
 

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Leandra Lehmann

Holistic Therapist &

Ayurvedic Health Counselor

Website: www.revelwithin.com

As a holistic, trauma-informed therapist, Ayurvedic Health Counselor, & SoulCollage® Facilitator, Leandra helps inquisitive women accept themselves fully, connect to their intuition, soothe the nervous system, heal early wounds, and practice self compassion. She draws from Hakomi mindfulness-centered somatic psychotherapy, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Art Therapy, as well as yoga, breathwork, meditation, and other subtle energy practices. 








 

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